Which is better for health a raw egg, a boiled egg or an omelette?

Those who want to build strong body, they must eat eggs in their daily routine. Because it contains many types of vitamins and minerals along with plentiful proteins. To make a good body, people are advised to eat eggs. Today, we will tell you which one is better for body- raw egg, boiled egg or omelette.
1. Row agg
Consumption of raw eggs is very beneficial for health because the body gets complete nutrients from egg. But there are some bacteria present in it due to which some people have difficulty in digesting. The raw egg contains the most nutrients.

2. Boiled egg
Eating boiled eggs is also beneficial for health. Because by boiling, the bacteria inside egg get neutralized. But the nutrients of the egg also reduce as it is boiled.

3. Omelette
By preparing egg omelette, the protein found in it meets the body completely. But the amount of cholesterol in it increases with the oil used when making it, which can increase the body fat, so eat boiled or raw eggs as much as possible.

At last I must say, it is better to eat half boiled egg because by boiling egg for a few minute, the bacteria in it get neutralized and it does not also completely destroy the nutrients of the egg.

How do you like this post, let me know in the comment box, to read such a daily post, you can also follow the channel and share this post and do like.